![]() ![]() Then, insert the following formula to convert kg to stones and pounds.Firstly, make a column for Weight Loss.In a similar fashion, Dataset 2 represents the weights in kilograms instead of pounds. In case you want to track your weight loss from kilogram to stones and pounds, our next example has you covered. Applying CONVERT Function to Calculate Weight Loss in Stones and Pounds Then, drag the Fill Handle tool to copy the formula in the cells below.įinally, the results appear as shown in the picture below.Ģ.Lastly, the ROUNDDOWN((D9-E9)/14,0),” st & “ ( text1 argument) and MOD((D9-E9),14),” lbs” ( text2 argument) are combined with the CONCATENATE function.Then, D9-E9 ( number argument) and 14 ( divisor argument) of the MOD function return the remainder after the division.In the above formula, the (D9-E9)/14 ( number argument) and 0 ( num_digits argument) are rounded to the nearest integer with the ROUNDDOWN function.Here, the D9 and the E9 cells refer to the Previous and the Current Weights respectively. Next, insert the following formula to convert pounds to stones and pounds.At the very beginning, insert a column with the heading Weight Loss.Right now, follow these steps to track your weekly weight loss in stones and pounds for a month. Let’s say you want to track your weekly weight loss in stones and pounds. Calculating Weight Loss in Stones and Pounds with MOD Function So, without further delay, let’s explore the process of tracking weight loss step-by-step.ġ. ![]() Now, let’s assume the following dataset where you have the Starting Weight, Target Weight, Start Date, End Date, Gender, Age, and a Weight Loss Tracker for a month. Weight Loss Spreadsheet in Stones and Pounds: 2 Examples Digital weight loss tracker, Weight loss planner, Weight loss chart, Weight loss spreadsheet, Weight loss journal, Excel, Google sheets (859) Sale Price £2.78 £ 2. In fact, this unit of measurement is used to measure human body weight. A stone is a measurement of weight that is approximately equal to 6.35 kg or 14 pounds. It can also be used by a weight loss coach, fitness instructor, or trainer for keeping tabs on individual progress compared to the rest of the group.Firstly, let’s familiarize ourselves with stone. This template can be used for family weight loss, or among friends or even workmates. This format will easily show the weight loss performance and will easily make weight fluctuations or stagnations stand out. Under this summary, the daily log can be seen, which shows the weight for each day and a visual representation in the form of a bar graph. ![]() The summary also shows the total weight lost. Then the summary shows the Maximum, Minimum, Lost Percentage, and Average Weight figures, as well as the number of pounds left for the person to lose before reaching the weight goal. For each person in the tracker, the starting and goal weight are set. This template features a specially designed spreadsheet that serves as a monthly tracker specifically for recording more than one person’s journey to his or her ideal weight. Thanks a bunch Id definitely love to see more data too, it would have helped me feel better about expectations early on in my journey. Using this and other Free Office Templates for Weight Loss Calculations can help encourage a much healthier lifestyle among people, which is also a great motivation for everyone to not lose track of their individual weight loss goals. What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect for families or even the whole community. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. This template will allow you to monitor your group’s progress over a definite period and see how each one is performing as you compare with each other. So whether you are someone trying to lose weight with friends or you belong in a weight-loss boot camp or class, you may find the Group Weight Loss Tracker Template for Excel very helpful and convenient. Maintaining a healthy and active lifestyle entails less stress and more fun when you do it with other people, especially with those who have the same goals. This is also true when it comes to weight-loss. For full support and documentation of this strength program, head over to Starting Strength. Graduates of the Starting Strength routine may be interested in Madcow or Texas Method. It is very similar to GreySkull LP and StrongLifts. Whatever you do, whether you are trying to accomplish a goal or make your resolutions come true, it is always a great motivation to belong to a group to do things with. If you’re looking to start lifting and want something that works, this Google spreadsheet is a solid option. ![]()
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